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Tuesday, January 30, 2018

减重期间可以吃零食吗

减重期间可以吃零食吗?

如果一个人有肥胖的问题,又爱吃零食,你们一定要记住,务必要遵守这个人体的生理学科学。如果爱吃零食就是代表除了三餐以外的时间你还会有糖分进来,会让血糖上升,血糖一上升的时候人体一定会要维持血糖恒定,胰岛素就会跑出来把血糖降到一个正常值,这个血糖一降下来糖分会跑到去哪里去?两个地方,一个地方,一个是肝脏合成肝醣,第二个地方就是跑到脂肪里面去,要知道肝脏里面的肝醣跟肌肉里面的肝醣,它只能储存1%的热量,一个人体的总热量,只有储存1%的总热量,其他77%跑到哪里去?就在脂肪里面。


如果你每天都在吃零食,你的脂肪就每天都有机会去合成新的油脂,这样就不可能瘦的哦。

一定要停止吃零食的习惯。

减重过程中不可或缺的蛋白质

为什么摄取足够的蛋白质是重要呢?

减重期间可以少吃淀粉,不要少吃蛋白质,因为你少吃蛋白质的话,连蛋白质的比例都下降,我们人体一定需要固定比例的蛋白质因为我们要有肌肉,要有神经,要有血管,要有骨骼,更要有蛋白质让这个红血球,白血球,血小板去运作,结果你的蛋白质不够的时候,这些组织就开始减损了,这些组织开始减损以后等到你代谢变差,你一吃一定变胖回来,你这时候再怎样运动,感觉肌肉量就增加不了了,因为没有蛋白质。
你不能吃肉取得蛋白质的话,建议就用喝的,Herbalife whey protein 吧!

用正确的方法才会成功

Thursday, December 28, 2017

Hope V Jumping Facebook Fanpage

Like our Facebook fanpage Hope V Jumping to get latest updates of events and promo 


Looking for Fitness instructor

Are you energetic, enthusiastic and full of vitality? Are you a college student or a working adult who likes sport, and fitness, if you are available in weekday’s evening or weekend, you would like to get yourself trained while earning allowance. You are the one we are looking for! 

Our Trampoline Jumping Studio is located in USJ 10 also known as Taipan, Subang JAYA.

Contact us via email



Why do I take Herbalife?

I have never interested to take supplements, never had I finish a bottle of calcium, even though I bought a new bottle of Amway or Usana calcium, I never finished them once, ended up throwing away due to expiration. 



I learnt to know Herbalife when a few of my church friends surprised me with their new look of weight reduced tremendously in just two months, even this I never bothered to ask how, it was my cousin who told me that she paid RM149 for me to start this weight lost program. 

Although it is paid for but I was quite reluctant to go, going to nutrition club every morning at 7:15am!!!! 

On the first day they did the measurements and explain to us about why taking nutrition and the correct concept of lose weight healthily, I realized this can be done!! 

In fact I was quite helpless seeing myself getting fatter day by day, I wish to get slim but don’t like the idea of paying slimming centre, usually costs you a big lump!

When I started the program in October 2nd, and also bought extra set to have another nutrition meal during snack time, because I love the nutrition shake so much! It is so delicious. 

After the 10+1 day program, sadly I didn’t lose much kg..... less than 1 kg. I think was because I did not follow Meal plan properly. 

But one think I learnt was about this term - cellular nutrition, I started to google it, reading articles regarding it. And I learnt about self-healing power. All about supplying enough nutrients to our body on daily basis, our cells will work wonders to our bodies, God has created us in such a way that cells have self-healing power. 

I scalded my left whrist in August, I liked to take closer look to how the skin patch healed day by day, very amazing, I don’t know how it works, but seeing it changing and recovering day by day just amazed me. 

Cellular Nutrient is important to us, many chronic sicknesses are due to malnutrition, day by day, bit by bit ... 

Don’t let it happen, replenish while we still have the choice, I rather spend money on Nutritional food then medicines. 

Coffee Enema Thermomix Recipe

Did my first Coffee Enema last night, it was awesome! I used Thermomix to help control time and temperature for boiling. 




1) Add 2 liter of water, bring to a boil at 
     105℃ / speed 2.5

2) Stop the cooking while Sprinkle 2 heap spoons of coffee powder then continue to cook.
     mc3 min / 100℃/ speed 2.5
Without measuring cup, because it will splatter.

3) Then turn the temperature to 
     20 min / 98℃ / speed 2.5 

4) Sieve the liquid, Pour half portion in a bottle, let it cool then refrigerated for future use.

5) Add water to top up another half portion of coffee liquid till 1 liter, allow the temperature drops till 37℃, you may now start the process of coffee enema.
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#coffeeenema #tm5 
#Thermomix #thermomixferventthermist #scfjanelee #herbalife

Wednesday, December 27, 2017

Herbalife Apple Pie Shake

 Herbalife Apple Pie Shake Recipe: Click on photo to download PDF
贺宝芙 苹果派奶昔 食谱:请点击照片下载PDF

Tuesday, December 26, 2017

Hope V Jumping



Hope V Jumping is the first V jumping centre in USJ TAIPAN, is our 5th outlet, 4 outlets are in Seremban. 

Hope V Jumping Studio at USJ 10 - Taipan combines fitness and nutrition in one, serving a glass of nutrient drinks after a workout, replenish minerals and vitamins that loses during workout, especially glycogen or sugar stores to help them recover as well as boosting energy. 

"Proper hydration, as well as replacing lost nutrients such as electrolytes, protein and carbohydrates, will help restore your muscles and ease post-workout soreness. " - live strong.com 

Hope V Jumping fitness studio is opening in March. Many promotions will be announced in conjunction with this Grand opening. Contact Jane via messenger for more promo updates.  

Follow hopevjumping instagram

V-Jumping fineness Studio in Seremban S2:
27, Tkt Atlas, Jalan S2F1, Garden Homes, Seremban 2, 70300 Seremban 

Contact Mr. Tan 016 6330932 

V-Jumping fitness studio at Seremban 2 
hopevjumping instagramhopevjumping instagram

Hope V Jumping Instagram

Hope V Jumping’s instagram handling name is hopevjumping  Follow and get more promo updates. 


This was taken last month during S2 V-Jumping fitness centre celebrated 1st anniversary. I was invited to participate their performance. 



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